If you have loved ones challenged by Covid, have them begin taking these supplements IMMEDIATELY: (Recommendations are “evidence based” as information taken from on-going research studies)
- NAC (N-acetyl cysteine) 600-750mg twice/day (I rec. Country Life or GNC brands)
- 5000IU of D3 each day
- 15mg Zinc 3 times per week
- 3 Brazil nuts/day (for Selenium) or you can take a supplement
- Vit C 500mg twice/day
- Multivitamin each day
OPTIONAL BUT EFFECTIVE:
- Quercetin 500mg each day
- Elderberry elixir (1 tablespoon/day) or capsules
ANTI-CLOTTING NUTRIENTS & SUPPLEMENTS
– 400 to 800IU of Vitamin E/day – 1 to 2g of Flax Seed Oil (omega-3 oil) or an equivalent amount of ground flax or chia seeds – 1g of Algae-derived DHA/EPA oil per day – Mushrooms as a regular part of your meals to help modulate/prevent cytokine storm or imbalance – Curcumin 500mg to 1g/day